https://www.pinestreetsleep.com/blog daily 0.75 2025-09-25 https://www.pinestreetsleep.com/blog/why-is-my-baby-waking-up-at-night monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/a9d633b2-a0ea-4d48-8799-231d377a92c9/unsplash-image-9AbnIn30Iao.jpg Blog - Why is my baby waking up at night? - Just because your 6+ month old baby wakes to eat does not mean night feeding must continue indefinitely. If night feeds are getting more and more disruptive to your and your baby’s sleep, ask your pediatrician if your baby needs to continue night feeds for nutritional purposes. https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/1758832723029-DMFKRN0WDWT2RVKIQ3T4/unsplash-image-eJwSOguD1rE.jpg Blog - Why is my baby waking up at night? This light is far too bright! Save the light projections for play time and keep your baby’s sleep space nice and dark. https://www.pinestreetsleep.com/blog/toddler-sleep-tips monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/418bff14-8cf9-4587-8fe2-dbebfa670fd4/10.png Blog - Toddler Sleep Tips - Setting lovingly firm boundaries is truly a gift to your child, who craves security, and a gift to yourself, who craves easy bedtimes and great nights. https://www.pinestreetsleep.com/blog/navigating-nap-transitions monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/e808f6da-0e44-4c0f-b3b6-8145d0ba3263/Untitled+design.jpg Blog - Navigating nap transitions Important note: When I reference ages of babies, I am referring to their ADJUSTED age. In plain terms, this is the age your premature baby would be had they been born around their due date. This is important for premies, since their sleep development aligns not with their actual birth date but with their anticipated due date. The math is simple - take your baby’s actual age, subtract the number of weeks early they were born, and this is your baby’s adjusted age. For example, Kayla is 6 months (24 weeks) old, and she was born 8 weeks early. 24 weeks - 8 weeks = 16 weeks. We would expect Kayla’s sleep patterns to be consistent with those of a 16 week old. https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/67e4b247-d816-4ad6-b2a6-3ebd474583dc/SLeep+Training+Methods+%284%29.png Blog - Navigating nap transitions - Please note that these ages are averages! Some 6 month olds are ready for 2 naps and some 14 month olds are ready for 1 nap.. You’re the parent, you know your child best! https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/b90d9fec-f1cf-4b2a-873e-62e7d511a764/Untitled+design+%286%29.jpg Blog - Navigating nap transitions - A note about nap strikes… If your child will not fall asleep for the morning or afternoon nap for a few days in a row, do not assume your child is ready to move to one nap! Nap strikes may occur during developmental leaps (language acquisition, learning new physical skills) or due to toddler stubbornness. Continue to put your child down for naps at the regular times and give your child at least 60 minutes to settle down for the nap. If the nap is just not happening that day, go on with your regular day and make sure to give your child an early bedtime. If these nap protests last 10+ days and your child is 15 months or older - your child may be ready to drop to 1 nap. https://www.pinestreetsleep.com/blog/white-noise monthly 0.5 2024-07-11 https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/5cf6ad02-c80d-4062-aa1d-6fcb981fa1eb/Add+a+heading+%283%29.png Blog - All about white noise (and pink and brown noise too!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/1701091984965-40WER4X5L9D3W9EA172K/image-asset.jpeg Blog - All about white noise (and pink and brown noise too!) - A little anecdote - Once when my daughter was 4 she started complaining that the sound machine was bothering her. We tried turning it quieter and quieter but she just wanted it off. So we complied, and for the next few nights my daughter woke up in the middle of the night for no apparent reason, She just walked into our room and asked us to put her back to bed. This was totally out of character! After 4 days of this I suggested to her that we try using the sound machine again to help her sleep better at night so she would feel more rested during the day. We restarted it at a low decibel level and she went back to sleeping through the night. https://www.pinestreetsleep.com/blog/daylightsavings monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/e560df6c-bb55-4e21-b2cb-13820c1bdc58/MjAxMy0yMWRiODBjMjg5ZjVlYjEx.png Blog - Preserving your child’s sleep through Daylight Savings clock changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/3e6990e5-65d7-407b-992d-c5ea773e21c9/DST_1.png Blog - Preserving your child’s sleep through Daylight Savings clock changes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinestreetsleep.com/blog/back-to-school-sleep-checklist monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/67f511d9-2fd1-4e3d-9db3-979c58b46f78/back+to+School+Sleep+Checklist.png Blog - Back to school sleep checklist It’s a good idea to start following this checklist 1 - 2 weeks in advance of school starting. If school has already started - no worries! This is a great checklist to return to any time sleep veers off track. https://www.pinestreetsleep.com/blog/are-melatonin-supplements-ok-for-kids monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/1691115846691-SJ2JQZ5L0WINHWYLTJP2/image-asset.jpeg Blog - Are melatonin supplements ok for kids? - Melatonin supplements are NOT regulated by the FDA. https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/1691115378679-OUG76M8PCTJILUZ350DO/image-asset.jpeg Blog - Are melatonin supplements ok for kids? - Screen time in the evening interferes with the body’s natural production of melatonin. https://www.pinestreetsleep.com/blog/why-are-early-bedtimes-so-important monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/96d9df7c-3cf6-40b0-86c7-616a5591b791/SF-23-022_SleepCycle_Pie_Desktop-1024x717.jpg Blog - Why are early bedtimes so important? https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/c230eddb-8bc6-4e0c-8534-cdb0e7804ef2/hypnogram-children.jpg Blog - Why are early bedtimes so important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.pinestreetsleep.com/blog/whats-the-deal-with-wake-windows monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/1687744715663-EOISZ39CR24AB31REIIB/image-asset.jpeg Blog - What’s the deal with wake windows? - If it seems like all you do with your newborn is feed, change diapers, and put to sleep - you’re doing it right! With wake windows of only 45-60 minutes, there isn’t a whole lot of time to do much else. (Do find time for practicing tummy time though!) https://www.pinestreetsleep.com/blog/bath-during-bedtime-routine monthly 0.5 2024-01-11 https://www.pinestreetsleep.com/blog/quiet-time monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/63bb8bf48f7c476406a8f173/72aa3d36-abde-462b-a404-0582bfef543e/4354.jpg Blog - Bringing back “quiet time” - I recommend quiet toys like dolls, stuffed animals, little figurines, blocks, trains, duplos, stickers and paper, and piles of books to look through. 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